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2012 Fitness Competition NPC Bikini

NewsBy Melanie Tillbrook August 1, 2012 Leave a comment

This summer I got back into Fitness mode and competed in my 3rd Fitness competition at the NPC Southern States show for the Bikini Class D. I prepped for about 2.5-3 months for it. I am very happy to announce that I left the competition with a 2nd place finish (losing 1st by one vote)…

The Fitness Model Meal Plan

Healthy Living, NewsBy Melanie Tillbrook September 7, 2011 Leave a comment

One of the most important things in anyone’s life is health and by being healthy I mean clean eating of course. Being a fitness competitor allowed myself the ability to learn the level of just how clean and healthy my food needed to be come competition time. There’s no sugar, fried food, alcohol, fatty meats,…